Salmon Sashimi Rice Bowl
C’est un peu la recette de nos déjeuners du mercredi avec Little Jonie! Le « Salmon Sashimi Rice Bowl » nous les réalisons souvent à quatre mains, pour qu’elle touille, mélange, se salisse un peu les mains! 🙂 Les ingrédients sont donnés pour 2 portions pour adultes, à vous de les accommoder à votre guise! Compter environ 20 min de préparation! C’est une recette à la fois rapide et bon marché, qui mis à part la sauce soja et le miel, ne comporte que des ingrédients riches en bonnes graisses et en oméga 3! L’avocat étant un fruit très gras, ne pas rajouter d’huile supplémentaire.
Bon appétit!
Ingrédients
- 2 tasses de riz blanc japonais ou un mélange de trois riz thaï
- 1 pavé de saumon extra frais, coupé en tranches
- 1 avocat, coupé en tranches
- 1 mangue, coupé en dés
- 2 cuillères à café de miel
- 2 cuillères à soupe de sauce de soja
- 1/2 cuillère à café de pâte de wasabi
- des graines de sésame
- en option: 2 œufs à température ambiante, du vinaigre blanc
Instructions
Cuire le riz comme à votre habitude, il doit rester ferme et ne pas être collant. Le rincer longuement puis le laisser refroidir dans un saladier.
Dans un petit bol, mélanger la sauce de soja et le wasabi. Mettre de côté.
Disposer le riz dans deux bols.
Top avec les tranches d’avocat, les dés de mangue, de sashimi et l’œuf poché.
Saupoudrer de graines de sésame et arroser avec le mélange de soja wasabi et d’un trait de miel.
Déguster immédiatement! 🙂
Option: l’œuf poché!
Dans une petite casserole faire bouillir de l’eau d’eau à additionné d’une touche de vinaigre blanc.
Casser doucement l’un des œufs dans un petit bol.
A l’aide d’une cuillère former un remou dans l’eau et disposer l’œuf au centre de ce tourbillon.
Après 30-45 secondes, couvrir la casserole et retirer du feu. Mettre de côté jusqu’à ce que le blanc d’œuf est cuit et que le jaune soit encore moelleux.
Deservir avec un écumoire et disposez le dans le bol à la dernière minute
Details
Bol et mug: Urban Outfitters
Baguettes: souvenir du quartier chinois de San Francisco.
Credits
Photography by Le Monde est à Nous!
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J’ai la daaaaaaaaaaaaaalle ! Avocats = j’adore !!!
Miam, je te pique la recette : merci.
Xx
🙂
Tu vas voir c’est super rapide à faire!!!
Yummy !! Encore une recette qu’il va falloir que je me note ! 😉
Merci Marie-Laure.
bon appétit! 🙂
Tu m’ouvres l’appétit! Little Jonie aime? Si oui c’est génial de voir une enfant qui ne mange pas que du poulet, du jambon, des saucisses, des frites et des pâtes!
*Laura*
http://un-instant-de-bonheur.blogspot.fr
Que ce soit à l’assiette, en tartine ou dans des bols, dés qu’il y a des œufs, du saumon ou de l’avocat elle adore! En effet elle aussi une grande fan de pâtes , si on l’écoutait on devrait en manger à chaque repas! lol Ici j’essaie de faire les choses de façon ludique, elle participe souvent, et je donne beaucoup d’importance à la présentation de nos assiettes, sous forme de bol, de box, de mason jars ou de tartines … Quand c’est joli et que ça donne envie, je réussie à lui faire manger de tout!
Je sert les pâtes avec des dés de légumes, de jambon, ou de gruyère, je lui tends une paire de baguette ou une nouvelle cuillère et zou c’est partie! 🙂
Ps: je te rassure, elle a droit aux frites quand on mange ‘dehors’, comme elle dit! 🙂
Ça a l’air délicieux et très appétissant… Ca donne des envies à l’heure où on commence à regarder sa montre en se disant « c’est quand qu’on mange ! » Je vais l’essayer sur le champs ! Merci !
En effet le timing de la publication tombait à merveille! 🙂
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