Chia Yogurt Power Bowl
Il n’y a rien de plus triste et surtout de plus stressant, que de commencer sa journée en buvant sa tasse de café ou de thé à la va vite, sans même prendre le temps de manger un accompagnement … Pas étonnant d’entendre ensuite son ventre crier famine dés 10 heures du matin tapante! Je ne parle pas de céréales trop sucrées, de viennoiseries industrielles, mais belle bien du premier repas de la journée! C’est souvent à l’étranger que je prends de nouvelles habitudes alimentaires – parfois par choix, parfois par défaut, mais généralement si je les ramène ensuite en France c’est qu’elles ont tout bon!
Chia Yogurt Power Bowl
High-Protein Breakfast Under 200 Calories
Quand nous étions en Australie, plus particulièrement à Byron Bay, c’est là bas que j’ai compris que nous pouvions encore faire un gros effort pour nos petits déjeuner. Cette ville est l’une des plus hippie et l’une des plus proche de la nature que j’ai visité, le thé vert et les smoothies sont proposés dans tous les cafés et sont souvent accompagnés de « Super Bowl »!
Ces derniers sont les pièces maitresses d’un vrai petit déjeuner – à base de yaourt, de graines, de baies, de céréales, ils sont consistants et vous permettent de tenir toute la matinée!
J’arpente donc régulièrement Pinterest pour trouver de nouvelles recettes, voici celle que je me fais en ce moment!
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【彩妝】櫻花妞最愛的大眼法寶♥sasatinnie 4D濃纖睫毛膏 @ B2B崔咪TRAMY :: 痞客邦 :: 擦上睫毛膏之後，眼睛電力真的是大增阿~~~雖然現在才11月初，但是我已經計畫想要下個月可以去日本迪士尼一趟，蛋頭先生和毛怪兒實在太吸引我啦((抱緊~ 但是，要去迪士尼之前，要準備什麼…你們一定會忽
Les céréales soufflées me font terriblement envie! Penses tu que je puisse en trouver chez Biocoop?
Olalala ta recette donne tellement envie ! 🙂 Je suis fan de ces nouvelles recettes dans des bols avec ces produits sains et frais. Vive le powerbowl !
Merci de partagé ta recette, ça à l’air délicieux. je suis toujours à la recherche de nouvelles recettes pour mon petit déj,jespère pouvoir tester celle-ci très vite,
xo, saab
Je vois ces power bowl fleurir de partout en ce moment. Ça a l’air délicieux mais je n’ai pas le courage de me lancer toute seule, je pense tester ça lors de mon prochain passage à Paris 🙂 En tout cas, celui-ci donne drôlement envie !
Belle journée,
Claire
Ce qui est beau donne encore plus envie d’être mangé !
Tres tentant ce petit dejeuner .par contre faut il utiliser du kefir de fruits ou de lait ? Merci d avance pour ta reponse et merci pour ce joli blog….
Au moins cela a le mérite de nous faire voyager !
cela me donne bien envie de tester ça le dimanche quand j’ai le temps de me faire un bon petit déjeuner
gros gros bisous
Faut que je teste ça absolument !
Ah bah voilà, déjà que je rêvais de Melbourne mais maintenant j’ajout Byron Bay à la liste à cause de toi! « L’une des plus hippie et proche de la nature » tu me vends du rêve.
Byron Bay c’est magique! Cette recette est à tester au plus vite 🙂
des recettes de Super Bowl ? il ya le blog de Melina Mandarini si tu ne connais pas qui est pas mal à fond sur ce genre de nourritures.
http://melinamandarini.blogspot.com.es/search/label/BREAKFAST
enjoy
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[kindred-recipe id= »31861″ title= »Chia Yogourt Power Bowl »]
Challenge: trouver 52 recettes, soit une par semaine, d’ici la fin de l’année, vous m’aidez? 🙂